Makale detayı · 2025
Animal Flow as a Supplementary Training Tool for Basketball: A 12-Week Randomized Controlled Trial
- Yıl
- 2025
- Tür
- article
Veri kaynağı ayrımı
- YÖKSİS YÖKSİS makale kaydı
- YÖKSİS dergi adı Pamukkale Journal of Sport Sciences
- Katalog eşleşmesi (ISSN) Pamukkale Journal of Sport Sciences
- OpenAlex OpenAlex zenginleştirmesi (özet, atıf, konular)
Özet
OpenAlex · İngilizce
This study aimed to evaluate the effects of integrating Animal Flow into traditional basketball training on physical performance in university athletes, focusing on agility, core endurance, proprioceptive awareness, repeated sprint ability, flexibility, and vertical jump. Thirty-eight university basketball players (10 females) were randomly assigned to a control group (19 participants, five females), which followed standard basketball training, or an experimental group (19 participants, five females), which received the same training supplemented with twice-weekly Animal Flow sessions over 12 weeks. Three participants (one control and two experimental) withdrew due to personal reasons, leaving a final sample of 35 participants (18 control and 17 experimental). Performance was assessed pre- and post-intervention using validated tests, with data analyzed via two-way mixed ANOVA and independent samples t-tests to examine changes and group differences. The intervention group exhibited greater improvements in agility, core endurance, proprioceptive awareness, repeated sprint ability, and flexibility compared to the control group, as indicated by significant group-by-time interactions. However, vertical jump performance showed comparable gains across both groups, suggesting a limited impact on explosive power. Animal Flow offers a promising supplementary approach to enhance key basketball performance attributes, particularly those related to dynamic movement and endurance. These findings support its integration into conditioning programs, encouraging further research to explore its long-term effects and applicability across diverse athletic populations.
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