ANALYSIS METHODS OF GENERAL AND SPECIFIC PHYSICAL TRAINING AT THE LEVEL OF SENIOR HANDBALLISTS FROM THE NATIONAL FEMALE LEAGUE

OpenAlex İngilizce

Aim. In women's handball, general physical fitness serves as the foundation for achieving a high level of performance. The significant fluctuations in performance, at the national level, can be attributed to the lack of consistency in physical training. Irregular efforts lead to a lack of consistency in the approach to matches and can negatively affect the health of the players Material and methods. The study aims to provide valuable information to serve as a foundation for optimizing physical training strategies and, implicitly, improving the performance of women's handball teams.We used the testing method to determine the subjects' physical fitness and objective individual performance in general and specific motor ability. Results. We applied 4 motor tests approved by the Romanian Handball Federation to the senior women from 10 sports clubs in the national handball league of Romania. As can be seen in table no. 4, the senior women in the National Handball League record an average of 175.76±4.89 when measuring the waist and 71.67±6.14 when measuring the weight. The players' waist and girth have low variability and nearly symmetrical distributions, indicating high consistency in these measurements within the sample. Conclusions Physical preparation is an essential element of the training program of female handball players. Both coaches and athletes recognize the importance of physical training in team performance in sports competitions. This suggests that there is a shared awareness of the crucial role that physical fitness plays in achieving desired results in senior level handball. Keywords: Handball, senior, general and specific physical training.